The Physioworx exercise gym ball is very popular and has become a common feature of physiotherapy clinics, fitness centres and general home exercise.
This Gym Ball has a weight resistance of 250kg, The exercise balls are very versatile and allows the individual to really concentrate on core stability which is vital for improving sitting posture, strength, flexibility and balance.
Ball-based exercises help to improve control and strength of both the back and abdominal muscles.
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