The Trapezoid Balance Beam improves lower and upper body stabilisation and co-ordination.
Heel to toe walking the length of the beam improves co-ordination and stability. This product allows beginners to use the wide side and advanced users the narrow side.
The beam measures 190cm in Length.
- Improves overall core strength and stability
- Firms and tones most muscle groups
Note: This product should be used with barefeet to prevent damaging the beam.